valerian root benefits weight loss

8 Benefits Of Valerian Essential Oil Hello All!! To relax your pain, try using valerian root. While there is some limited evidence that valerian root may actually have some benefits for anxiety and sleep, experts say it's essential to proceed with caution (and . + See All Supplement Facts. The plant has sweetly scented pink or white flowers that bloom in the summer. The father of medicine himself, Hippocrates, described the therapeutic uses of valerian for the treatment of headaches, nervousness, trembling, and heart palpitations. Once again, the best thing you can do to get your hormones in balance is to maintain a healthy diet and get regular exercise. (One Ingredient Is Linked to Gut Destruction), Quercetin: 8 Proven Benefits of This Antioxidant (#1 Is Incredible). Found inside – Page 138Many athletes fail to eat an optimal diet , especially when trying to control ... Yohimbe Valerian Pausinystalia yohimbe Heliotrope ; setwall ; vandal root ... Benefits Of Garcinia Cambogia - Diuretic Effect. Crude extract of the root is often sold in the form of capsules. Several studies suggest that the effect exists, but further research is needed. While scientists don't understand exactly why we need so much sleep, its restorative power is highly beneficial and known to keep us healthy and happy. Valerian — headache, dizziness, stomach problems, excitability, uneasiness, Melatonin — headache, short-term feelings of depression, daytime sleepiness, dizziness, stomach cramps, irritability. and Stress Management. We are the largest manufacturer of L-Borneol in China. What is valerian? Valerian is an herb. Raw neem is widely consumed, especially in India. Now that you know that valerian root can be so calming to the mind and body, it’s probably not surprising to hear it can also help lower blood pressure, improving heart health. When taken as tea, some of the effects that come with any drugs are taken care off. Natural Weight Loss Supplements. Stage 2 is defined by a slowing heart rate, lower body temperature, and sudden bursts of oscillatory brain activity mixed with K-complex EEG waveforms. Both have shown positive effects on blood pressure. As it was traditionally used, valerian root tea was prepared and taken an hour or two before going to bed to help with lack of sleep. Bamboo Silica - a woman's secret weapon for long, strong, luxurious hair and beyond. Valerian is a flowering plant, the root of which is dried and used as an herbal remedy.. Valerian has been used in alternative medicine as a possibly effective aid in treating sleep problems ().Other uses not proven with research have included treating anxiety, stress, depression, attention deficit disorder, chronic fatigue syndrome, tremors, epilepsy, menopause symptoms, and . Valerian is effective in relieving emotional symptoms due to stress such as anxiety, low mood, loss of initiative, feeling unsociable, irritability and difficulty in sleeping. The data did not meet scientific expectations for standard measures of sleep, or ranges of doses that explore valerian root’s effects fully. Lack of sleep slows down your metabolism and raises your level of cortisol, with this stress hormone responsible for food cravings and increased consumption of high-fat and high-sugar foods. The valeric acid, valerenic acid and valerenol contained in valerian root extract act as anti-anxiety agents. The statements made on this website have not been evaluated by the FDA (U.S. Food & Drug Administration). Skullcap root enhances sleep and improves circadian rhythms. CircadiYin is a dietary supplement formulated to promote deep sleep, regulate circadian rhythm, and boost metabolic function for utmost weight loss. The dried root or rhizome of Valerian officinalis is primarily used for its nootropic benefits. Valerian Root health benefits includes improving sleep, reducing anxiety, improving stress, helpful for controlling hyperactivity, decrease in menopausal symptoms, improving heart rate, cure for restless leg syndrome, effective for cancer therapy, improves OCD, prevent dizziness, and helpful in treat drug addiction. Pour the alcohol over the valerian root, then cover the with a lid and shake it well. Because it has the ability to stimulate and cleanse the digestive and elimination . Valerian root — also known by its scientific name Valeriana officinalis — is an herbal remedy that has roots in ancient Greece. The Scientifically Proven Power of Pomanox® - Enhance Your Skin and Hair Naturally! Revealed: Pinpoint the right product for your unique needs with our scientific health quiz Take The Quiz →, ⭐⭐⭐⭐⭐ Trusted by over 116,026 customers | Afterpay is available. 2 main benefits of valerian. Valerian root is often combined with other sedating herbs, such as hops (Humulus lupulus) and lemon balm (Melissa officianalis), to treat insomnia. Valerian is a sedative herb that has been used for centuries for the treatment of insomnia. According to the University of Maryland Medical Center, researchers believe valerian has a milder effect than prescription drugs like Xanax and Valium 1 2. Valerian root — also known by its scientific name Valeriana officinalis — is an herbal remedy that has roots in ancient Greece. Results from an in vitro study suggest that valerian extract may cause GABA to be released from brain nerve endings and then block GABA from being taken back into nerve cells. For insomnia, it may be taken one to two hours before bedtime or up to three times in the course of the day, with the last dose near bedtime. Pregnant women: Please consult your doctor before using this product. It is native to Europe and Asia, but now also grows in North America. Scientists have found that valerian root increases the amount of a chemical called gamma aminobutyric acid (GABA) through GABA receptors. L Theanine And Valerian Root Reddit. Maintaining a healthy hormonal balance is important for general health and wellbeing. Found inside – Page 21Weight loss May reduce effectiveness of medications used to treat hypotension. ... Valerian root Sedative or tranquilizer effect Sleep aid Should not be ... In one double-blind study conducted by the Foellinge Health Center in Sweden, the effects of valerian on poor sleep were significant. If you want to stop taking valerian after a lengthy amount of time, then you should lower your dose gradually rather than stopping all at once to be on the safe side. Most commonly, it's used to help treat sleep disorders, particularly in the case of insomnia. Over the last few decades, valerian has become a popular ingredient in dietary supplements to reduce anxiety and promote sleep. Studies seem to support claims that valerian root can improve sleep (), though it is worth noting that studies so far have used relatively small sample sizes.Interestingly one study found that using a 600mg dose could decrease skeletal muscle tone, heart rate, blood pressure and more during slow-rate sleep. Found inside – Page 71They carry the benefits of both A's and B's but should still avoid shellfish and ... Vitamin C • Echinacea • Milk thistle • Valerian root • Hawthorne berry ... You may have even had valerian root before and not even realized it. The herb stimulates an increase of a chemical in the brain called gamma aminobutyric . Found inside – Page 77Macrobiotic diets are complex vegetarian and organic food regimens studied for cardiovascular benefits and lower cancer rates. The Zone diet targets weight ... Valerian root is available over the counter in health food stores, herbal shops, and supplement stores, but always talk to your doctor before you take valerian root supplements. You need to maintain the calorie deficit state. If you are taking other calming medications or antidepressants (such as tricyclic antidepressants like amitriptyline or tetracyclic antidepressants), do not take valerian at the same time. Home / Collections / Fat Burners / Recharge PM Weight Loss Support. She bought a bottle of capsules, like Nature's Bounty Valerian Root Herbal Supplement (Buy at Walmart, $5.49), and started taking 450 mg. about 30 minutes before going to bed.The very first night, she was shocked that she slept longer before waking in the early hours of the . What is Valerian Root? It’s very common for valerian root to be included in sleep-promoting tea blends, but it doesn’t just offer a solid night’s sleep — it’s also helpful for naturally remedying anxiety and can even lower blood pressure, among other benefits. Note - Do not walk 11 km a day to lose weight like a miracle. GABA helps regulate nerve cells and calms anxiety. Insomnia, the most common sleep disorder effects 30% of adults, with around 10% experiencing chronic symptoms. In this early research, not only did this acid show anti-anxiety effects, but it also did not bind with benzodiazepine receptors in the brain. Alli Diet Weight Loss Supplement Pills, Orlistat 60mg Capsules Starter Pack, Non prescription weight loss aid. As you know that valerian tea provides great benefits, then having it as a regular drink may be a good option for you. The University of Maryland Medical Center, on valerian root for anxiety, recommends a dosage of 150mg two or three times a day to help reduce anxiety symptoms. While eating well and exercising regularly is the best way to manage your weight, some herbal medicines and nutritional supplements have shown promise in . Mix for easing headache - Take 1-part blue vervain, half a ginger, four parts skullcap, two parts of valerian root, and 2 part of crampbark. Lose weight while you sleep by pouring one of these essential 5 Best Teas for Weight Loss. Of the study participants, 44 percent reported perfect sleep while 89 percent reported improved sleep when taking valerian root. Individual GABAA receptor subtype contribution toward benzodiazepine addiction, tolerance, and therapeutic effects.”, Office on Women’s Health: “Premenstrual syndrome (PMS).”, Pharmaceutical Biology: “GABA and l-theanine mixture decreases sleep latency and improves NREM sleep.”, The American Journal of Medicine: “Valerian for Sleep: A Systematic Review and Meta-Analysis.”. In order to understand how valerian root helps to promote relaxation and sleep, it's important to understand the four stages of sleep and the difference between REM and non-REM sleep cycles. Burn-XT Thermogenic Fat Burner - Weight Loss Supplement, Appetite Suppressant, & Energy Booster - Premium Fat Burning Acetyl L-Carnitine, Green Tea Ex. Health Benefits. Found inside – Page 460The benefits and risks of this aspect of soy products will be discussed later in the ... and would require a drastic change from a typical Western diet. "A one-stop source for alternative medical information that covers complementary therapies, herbs and remedies, and common medical diseases and conditions"--Introduction, xvii, v. 1. Our team aims to be not only thorough with its research, but also objective and unbiased. Hormonal therapies are available to people who wish to reduce hot flashes. The products sold on this website are not intended to diagnose, treat, cure, or prevent any disease. When mixed with german chamomile, blue vervain or other herbs that stimulate drowsiness, Valerian root can be effectively used for fighting insomnia. Valerian root is derived from valerian (Valeriana officinalis), a perennial flowering plant from the Valerianaceae family. Early research shows that valerian root may indeed have an anxiolytic effect — another term for an anti-anxiety property — but more research is needed. Found insideThe most powerful benefits of Triphala include improving digestion, reducing signs of aging, detoxifying the body, aiding weight loss, strengthening the ... The herb grows in damp areas throughout the Americas, Europe and northern Asia. Scientific Name: Valeriana officinalis Family: Caprifoliaceae Genus: Valeriana. Sleep Aid + PM Weight Loss Support. This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. Saw palmetto benefits have been known for a long time. Hippocrates, the Greek doctor who inspired the name of the Hippocratic Oath, used valerian root to treat insomnia. Valerian root tea is a great way to consume the root and obtain its benefits. Melatonin — Use caution when combining melatonin with supplements that slow blood clotting and those with sedative properties. Brown seaweed, also known as wakame or fucoidan extract brown seaweed extract, has offered health benefits for hundreds of years. Valerian was also used as an early epilepsy remedy up until around the 19th century. Instead of relying on processed and fatty foods to help you feel good, valerian root can have a similar effect. According to the University of Maryland Medical Center, researchers believe valerian has a milder effect than prescription drugs like Xanax and Valium 1 2. During ancient Roman times, Galen prescribed it as a remedy for insomnia, with this plant also used over the centuries for convulsions, bruises, cough, and even the plague. 7 Little-Known Causes of Unhealthy Hair and How to Fix it Fast. In addition, no side effects were observed for this group. Some of the most common essential oils that can be blended with valerian root oil include patchouli, cedarwood oil, mandarin oil, rosemary oil, lavender oil, oakmass and pine oil. A preliminary study compared the effects of valerian root extracts against both placebo and the prescribed anti-anxiety drug, diazepam. In addition, valerian root offers relief for many other common health concerns through its natural sedative abilities. Preliminary studies show that valerenic acid may be the anxiety-reducing element of valerian root. REM stands for rapid eye movement. L Theanine And Valerian . Hormones often get out of balance during these times, with valerian root showing promise in hormonal regulation. Utilize food as your all-natural solution to sleeplessness with this easy guide that teaches you just what to eat—and when to eat it—to fall asleep faster and wake up refreshed. Stress is the enemy of weight loss, healthy hormonal levels, a long life, and sleep. [6] It led to increased urination. Related: Always Stressed? They may disturb your sleep if they happen at night and can cause other disruptions to your life. 8.28 /10 8. Proponents claim it cures insomnia and nervous tension caused by anxiety. Recommendations can vary slightly, but for insomnia, it can be taken in the following forms at these recommended dosages: Once sleep improves, it’s recommended that you keep taking valerian for two to six weeks. Valerian and melatonin — The safest bet is not to take them together because the combined sedative effect could be too strong. Found inside – Page 41Side effects: Well tolerated and probably safe when used appropriately for ... Precise mechanism by which valerian root may cause sedation is not known. This herb is excellent in combating stomach upsets, migraines, chronic fatigue syndrome (CFS), depression, ADHD, headaches, epilepsy, and mild tremors. Valerian seems to be most effective after you take it regularly for two or more weeks. It's rare for people to wake up during this stage, although sleepwalking and sleep talking may occur. Check with your doctor before taking valerian if you have any chronic health issues, and also to check to make sure whether valerian will or won’t interact with any of your other current medications or supplements. Although limited studies suggest that Valerian can safely treat these conditions, few studies have conclusively evaluated its overall effects on the human body. Valerian — Severe tiredness can result if combined with supplements that have sleep-inducing properties. Recharge PM Weight Loss Support. Most studies show no harmful effects on fertility or fetal development, but more research is needed. Valerian Root Valerian has a long history dating back to ancient Greece, where doctors Hippocrates and Dioscorides often prescribed it as a sleep aid. Valerian root is an herbal remedy sold as a dietary supplement in the United States. Before that, medical practitioners used it to treat anxiety symptoms in the 1500s. However, this is only considered as a dosage guideline for anxiety. Found inside – Page 71They carry the benefits of both A's and B's but should still avoid shellfish and ... Vitamin C • Echinacea • Milk thistle • Valerian root • Hawthorne berry ... Valerian root for weight loss, cravings, and bloating The rise of sedentary lifestyles and bad dietary habits has contributed to obesity and other weight-related issues in modern society. If you are currently having difficulty sleeping, then this is definitely the most important letter you will read today! are clickable links to these studies. Instead of getting caught up in this pattern, healthy lifestyle and diet changes can help to break the cycle. If you have a clinical problem, we suggest that you discuss the Resurge with your doctor. Found inside – Page 201... melatonin, valerian root, camomile, etc.). A physician can increase understanding of the benefits and risks of the use of medications to treat insomnia ... Valerian root works with your body’s chemistry to help get your nightly rest back on track. Valerian root is widely used as an effective sleep aid, improving quality of sleep and sleep duration. Hormonal changes cause hot flashes. I hope the information you may find in this book can help you continue to maintain a healthy lifestyle, or maybe start you out on a path to finding Optimum Health Found inside – Page 1241Weight loss May reduce effectiveness of medications used to treat hypotension. ... Valerian root Sedative or tranquilizer effect Sleep aid Should not be ... It’s pretty amazing that an herbal remedy like valerian root can have the same anti-anxiety effects of prescription drugs without all the serious side effects of psychotropic drugs. Valerian has a long history as a herbal medicine, with records of its use stretching back to ancient Greece and Rome. When it comes to sleep, most people need seven or eight hours each night just to feel normal, with valerian root one of many herbal remedies that can lend a helping hand. This content is created and maintained by a third . With over 50,000 distinct species in sub-Saharan Africa alone, the African continent is endowed with an enormous wealth of plant resources. Found insideLicorice root is an effective anti - inflammatory and antiallergenic agent that supports the Eat a balanced diet that includes raw vegetables , fruits ... It’s helped many people with: Dr. Josh Axe is on a mission to provide you and your family with the highest quality nutrition tips and healthy recipes in the world...Sign up to get VIP access to his eBooks and valuable weekly health tips for FREE! Get an essential oil diffuser and it will give off the scent of the oil in the air and you get the benefit without taking any supplement. Valerian (often misspelled “valarian”) is native to Europe and parts of Asia and now grows in North America as well. Valerian has also shown promise in helping with weight issues and bloating feelings related to premenstrual syndrome (PMS), with one study saying, "Valerian root extract may reduce emotional, physical, and behavioral symptoms of premenstrual syndrome."Â. Here Are 8 Natural Stress Relievers to Try Now, L-Glutamine Benefits Leaky Gut & Metabolism, N-Acetylcysteine: Top 7 NAC Supplement Benefits + How to Use It, Is Chewing Gum Bad for You? Again, more research is needed to fully prove this point. The catch here is that this pill is aimed at persons over the age of 40, an age group that has had the worst luck with weight . Valerian root has been used for centuries as a herbal remedy, with a number of modern studies helping to highlight its useful application. This herb has been used for centuries and supported human beings in reducing anxiety, stress . 30 Comments → Health Benefits Of Valerian Root And 7 Easy Ways To Take It. As the consequence, valerian root can help calm the nerves and aid sleep as well as treating Hyperthyroidism Disease. Melatonin levels in the blood stay elevated for about 12 hours — all through the night — before the light of a new day when they fall back to low daytime levels by about 9 a.m. Daytime levels of melatonin are barely detectable, and low melatonin levels are linked to insomnia. This makes a dose of 1500mg. Some of the active ingredients in valerian root function in a similar way to benzodiazepine drugs, which are often prescribed to treat anxiety and sleep disorders. metabolism & healing, 30 Gluten-Free Recipes The rise of sedentary lifestyles and bad dietary habits has contributed to obesity and other weight-related issues in modern society. Recommended Dosage: 500-1,000mg . Chronic stress can make you feel anxious, but anxiety can also make you feel more stressed out. Overview of Brown Seaweed Weight Loss Benefits. You shouldn’t take melatonin with any other type of sedative because it may be unsafe. Among other things, sleep helps to keep your immune system strong, your weight balanced, and your memory in tip-top shape. While weight loss might seem unrelated to valerian's common use as a sleeping aid and anti-anxiety supplement, according to research, sleep deprivation is a common reason why so many people can’t lose weight. Happy Mammoth™ is in no way affiliated or associated with Facebook®, Valerian Root for Better Sleep, Less Anxiety, Weight Loss and Hormone Balancing, Revealed: Pinpoint the right product for your unique needs with our scientific health quiz. Valerian Root. It won't work if you are burning 7000 but are eating 14000 extra calories. One study showed that taking valerian root helped reduce both the severity and frequency of hot flashes in people going through menopause. Ingredients. Valerian contains a chemical called linarin, which creates a sedative effect. Valerian root is a safe natural plant with a long history of use as a herbal medicine. With minor and rare side effects, it can really trump prescription sleep aids when it comes to its overall effect on your health. It also does not cause withdrawal symptoms for most people. It's estimated that 70 million Americans suffer from a sleep disorder. Found inside – Page 118An elderly patient with dementia and decreased appetite or weight loss may ... Commonly used herbals and supplements for insomnia include valerian root,. Valerian is a flower that is native to Asia and Europe. Valerian root has been used for medicinal purposes for thousands of years, according to the National Institutes of Health.It can be purchased as a health supplement and used in many different forms, including tinctures, capsules, and tablets, but many people opt to drink it in the form of warm valerian root tea right before bed because it has been shown to help ease nerves and encourage sleep. Which Vitamins, Minerals and Supplements Boost Your Immune System? Valerian Root. One study showed that taking valerian root may reduce the severity of both the physical and emotional symptoms of PMS. People around the globe use valerian to combat insomnia, anxiety, stress, and more. Valerian benefits. 3 Benefits Of Valerian Root You Never Knew About. Valerian extract is often used to reduce anxiety and promote sustainable sleeping patterns among healthy adults. More, Study: Eating 1 Hot Dog Can Take 36 Minutes Off Your Life, 15 Fermented Foods for a Healthy Gut and Overall Health. The ancient Asian food was brought to the United States in the 1960s and was made popular in Asian restaurants and Asian-American grocery stores. Valerian Root. Found inside – Page 75-Anthony Head 96 therapeutic 97 the “ no diet " diet teas In answer to the ... Lever- tle , and valerian root reflect a European and Asian tradition . Due to its sedating properties, it also cures headaches. If you have liver disease, avoid taking valerian. Valerian Root Weight Loss. Valerian has been used as a therapeutic herb since at least the time of ancient Greece and Rome. Valerian root has been used for centuries to treat nervous system disorders, and it is commonly used as a sleep aid as well. Studies have shown that Valerian Root may also be beneficial for treating sciatica, multiple sclerosis and epilepsy because of its calming effect on the nervous system. Among other things, sleep helps to restore hormonal and immune systems, stabilise mood and cognitive functions, and rejuvenate the body and mind. Some symptoms of hormonal imbalance can be debilitating, including bloating, fatigue, irritability, mood swings, and difficulty concentrating. (Valerian root’s smell is strong, but its taste is less off-putting.). The children were treated for a total of seven weeks. Weight loss diet must be a combination of healthy foods and herbs that help keep your metabolism up, while offering other heath benefits. Common Names: Garden valerian, Garden heliotrope, Setwall, All-heal, Cut-Heal, and Vandal Root. Summary: Weight increased is found among people who take Valerian, especially for people who are female, 60+ old. Everyone deals with some form of stress in their life, and it’s not always easy to find relief. Bring the water to a low boil then turn off the stove. It gets better: Research suggests that combining regular green-tea drinking with exercise may maximize the weight loss benefits. The studies performed did show that valerian root may help people sleep better. Check with your doctor before taking valerian root if you are pregnant or nursing. Here Are 8 Natural Stress Relievers to Try Now. Organic Valerian Root Essential Oil is a great way to get the benefits in a fast way, as inhaling is the fastest acting way to get to your brain and nervous system. 1000 Brickell Ave, PMB 5007 Ste 715, Miami, FL 33131-3047. Both melatonin and valerian are used to treat insomnia and sleep issues. Read on to learn the benefits of valerian root, how to use it for optimal results, and what side effects to expect. Valerian root is sold as a nutritional supplement in the United States. Taken together, limited evidence suggests that lemon balm helps with stress and anxiety. Sleep is an essential and somewhat mysterious part of life. For women, hormones are often in short-term fluctuation during the premenstrual period, and long-term fluctuation during the menopausal period. Valerian root contains volatile oils, including valerenic acids, less volatile sesquiterpenes and valepotriates (esters of short-chain fatty acids). However, here are 2 of the main benefits of valerian approved by the EU's Herbal Medicines Committee. Bradly January 22, 2016 at 5:24 am. Found inside – Page 1542Aqueous extract of valerian root [Valeriana officinalis L.) improves sleep ... Efficacy and safety of ephedra and ephedrine for weight loss and athletic ... Found inside – Page 635... G.C., 167 valerian root, 307–308 validity (measurement), 41 Vankim, N.A., 569 Vayalil, P.K., 390 vegetarian diet, 276 Vermont Family Based Approach, ... People who don't get enough sleep are likely to suffer physically and emotionally, which can lead to a vicious cycle of insomnia and exhaustion. CircadiYin Reviews 2021 - Scam Weight Loss or Effective. In one controlled trial, valerian was taken with the drug propranolol in a valerian-propranolol combination and compared with a placebo. Certain dietary supplements can also prove beneficial, however, including vitamins, minerals, and herbs such as valerian root. Cortisol is tied to both obesity and diabetes but it's also associated with the release of serotonin, the feel-good hormone that helps you feel good and calm down. Reduces Epilepsy The phase IV clinical study analyzes which people take Valerian and have Weight increased. When you don't get enough sleep, either due to being too busy or a specific sleep disorder, every single aspect of your life is likely to suffer. Found inside – Page 1372... 6% terpenoids St. John's wort Valerian root 0.3% Hypericin 1% Valerianic ... a three-step process in which the manufacturer (1) prepares an extract of ... Turmeric, or haldi, forms an indispensable part of Indian . Although a lot of people swear by it and have done for centuries, there is a lack of clinical evidence for some valerian benefits. Unlike many prescription sleep medications, valerian has fewer side effects and is a lot less likely to result in morning drowsiness. If you have any concerns please consult your doctor or healthcare professional at all times. Apple Cider Vinegar Benefits and Uses (30! 1kg = 7000 calories = 140,000 steps = 7 Miles = 11 Km. Whether you realize it or not, fermentation is a process that’s used ... It’s become common knowledge that soda is bad for you for a ... sovaleric acid, a chemical contained in valerian, may, mitriptyline or tetracyclic antidepressants), 5-HTP: The Supplement that Benefits Mood, Sleep, Satiety & More, double-blind, randomized, placebo-controlled study, Always Stressed? Hippocrates described its properties, and Galen later prescribed it as a remedy for insomnia. [1] Valerian essential oil is composed of various alkaloids, acids, terpenes, and flavonoles, many of . our L_borneol extracted from Blumea Balsamifera (L.) which is our unique and popular plant in Guizhou province. Natural remedy for sleep disorders. The reason that the world knows about this root is that of its effects on sleep. In one study of children with minor sleep problems published in Phytomedicine, 81 percent of those who took an herbal combination of valerian and lemon balm reported sleeping much better than those who took a placebo. The risks for both pregnant women and children younger than 3 who take valerian root have not been studied, so those groups of people should avoid it.
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