At Ultra-Trail Mt. And sure enough, as it started to rain, I was ready to run again. Friends from Boulder had recently moved back to Ohio, so I was excited to visit them and run one of my favorite races. Found insideCombining sports drama and business exposé, Win at All Costs tells the full story of Nike’s running program, uncovering a corporate win-at-all-costs culture. Episode 207 of Talk Ultra brings you an interview with Coree Woltering who in the last 12-months has set two FKT's, one on the Ice Age Trail and the other on the Pinhoti Trail. Hear the inside scoop on the social network for athletes. Everything seemed fine. The race went almost flawless. Episode 93: Larissa Rivers was the first Strava Run employee! One of my favorite sections of Buzzard Day! "Your route needs to be able to be reproduced," said Coree Woltering, a former triathlete turned ultrarunner—and replicability is challenging when swimming. Visit here to learn more! When Jason returned home from competing on Beached he'd lost weight, couldn't sleep, and felt more alone than ever. It turned…, Episode 156: Bethany Garretson: "FKTs have become the perfect niche! Road Runner. . ), Episode 84: How fares the Outdoor Industry? It went from “Today is just going to be a hike day” to “I think I could run all day.” We finished in the dark, but we got it done. Coree Woltering (far left) set a record for running the Ice Age Trail this week. Found inside★★★★★ "I laughed, I cried and I was 100% re-inspired to stick with my own personal fitness goals" Running Outside the Comfort Zone uncovers the brash, bold, and very human sides of running, and along the way Susan Lacke rekindles ... READ: Ultrarunner Coree Woltering runs almost 1,200 miles in record time Fred Campbell was one of the mentors in "Black Ice". Episode 141: Dave Mackey, the old school master: never talk about yourself, never be uptight ... always throw down. Aside - the trail is about 2200 miles and the record is 41 days. Episode 109: Meghan Hicks - she really does Run Far! I’ll be attempting the BRT from east to west tomorrow 9/24. I came upon a black bear on Massanutten while hiking solo and it really scared me as it was coming down a tree maybe 15 yards away. All over. Athletic Greens is a simple and easy way to get 75 vitamins, minerals, and whole food source ingredients. for 25% off of your first order or if you are a returning customer use, Now you can get up to a YEAR supply of Vitamin D3 and K2 for free with your first purchase of  Athletic Greens through my podcast. For Coree , running ultra distances seems to as much about finding ways to get the most out of life as it is finding out if he can run the fastest known times on some . Coree has 2 jobs listed on their profile. Scorpiontee. I think we all woke up before the alarm, and were ready to take on the day. On day three, there were bears. Episode 55: Joey Campanelli - He can see the WURL route from his window - so he set the FKT, Episode 54: Mike Foote - "The relationships I've made are cooler than the things I've done", Episode 53: Katie Schide & Germain Grangier - Top Ten at UTMB with an FKT in New Hampshire, Episode 52: Emma Mure and Sara Aranda - Overall FKT on the fabulous Wind River High Route, Episode 51: Caspar Coppetti - A co-founder tells how to start a new running shoe company. The aid stations are all excited to see people, from the front runners to the last. The ultrarunner from Ottawa, Illinois, stumbled on the idea of running the . Ultrarunner Coree Woltering set the Fastest Known Time for the 1,200-mile Ice Age Trail on June 22, running the breadth of Wisconsin in 21 days, 13 hours, and 35 minutes. And, I apparently rolled my ankle enough to cause some swelling in it. COREE WOLTERING: I knew that it was basically a 1,200-mile trail. Episode 37: Adam Campbell - How to not die in the mountains. I sat at the crew van for at least 30 minutes, and then we started down the trail. As for during the race, the biggest hurdle was probably the decent from Pointed Rocks to No hands Bridge at night, when tired. we wanted to use this time to raise money for the Ice Age Trail. The most recently set Fastest Known Times. Episode 86: Sarah Connor - 7 FKTs this last month! In 2020, Coree broke the Fastest Known Time for the 1200 mile Ice Age Trail, and in 2021, he set a new standard on the . I really didn’t have anything go wrong, I just needed a few more things to go better. The race went out quick, and I was happy to settle into 2nd place heading into the woods. Episode 107: Dr Dirtbag - is he a real doctor, and how did he bag 18 big FKTs? Is there something you would have changed in prep? Our biggest hill is 150ft over 1.5 miles. Found insideIn this new book, Dr. Greg Wells outlines how small changes in the way you rest, refocus and recharge can help you improve your mental health, prevent illness and deliver optimal results. Beer of the Week: Ballast Point — Peanut Butter Victory at Sea (Imperial Porter). Running for Real Podcast hosted by Tina Muir, Running Realized Podcast hosted by Tina and Knox. Finishing at the trail's eastern terminus in Potawatomi State Park on the night of June 22, Aussem-Woltering made his way through the […] Episode 50: Luke Nelson - What's so special about the WURL? I fall a lot even in the day, descending at night is just asking for a fall lol. The biggest win was probably when I discovered that Red Bull mixed with Ginger Ale is a great thing to settle the stomach and a little energy boost. And when I say long, I’m talking all morning long… only to then still put in a trail 50k. That section is very smooth, but has a few little bumps that will take you down. 80?” What I didn’t know it was 100+ at the river crossing lol. I was having some stomach issues around mile 65, but nothing that some ginger ale and ginger chews couldn’t fix. I had a great final stretch and finished in 1:31:20…the 2nd fastest time ever run at LBL23k. Woo. Juan Moran took the 100 mile win with a 14:40:26, while Neela D'Souza's 16:20:07 earned her second overall, and First Female. We also enjoyed a lunch beer, and then set out on the final 15.5 mile section of the day. Coree Woltering is an ultrarunner from Illinois. When Coree Woltering decided to run 1,147 miles over 21 days, he expected rolled ankles and inflamed ligaments —those . This is one of those, “You always have your GoPro, how did you not capture this?” moments. Fun times. My first answer is Robie Point, only because I knew there was 1/3 mile left of climbing, and then a downhill mile to the finish. The second was when I passed the “Welcome to Auburn” sign at mile 99. With Jonathan Lantz, President, La Sportiva NA. Let’s back up a few weeks, and I can explain why this is big. Episode 82: The science on physical distancing, face masks, and what works best outdoors, with Beth Bennett, Episode 81: Tyler Andrews: 50mi Road Champion to Everest Base Camp to Self-Quarantine, Episode 80: Pandemic: Personal reports from two race directors, Episode 79: Pandemic: Personal reports from three athletes from around the world, Episode 78: Amanda Basham & Justin Grunewald: on the Kalalau Trail, Episode 77: Lightweight Gear: tips for best results from Andrew Skurka and Alan Dixon. It was fun to then drive around to different aid station on the course and see some friends and teammates out on the course. So, I guess I would pick the ultras: it’s realistic and I enjoy racing over the marathon distance. Brand. - Coree Woltering, Ice Age Trail Record Holder After this amazing accomplishment, Coree told us: "I believe King Buddha CBD was a huge help! Not only does it prevent chafing, but it works as a healing salve. There is a lot of tall grass and fern sections, and you can see the ticks just waiting. (A lot!). Join the Running for Real Facebook Group and share your thoughts on the episode (or future guests you would like to hear from). Adjusting to altitude was key for the first 100k of the race. I have run 2:26 for the marathon. Episode 147: Mick and Mike: Regional Editors tell us the Best Routes in the UK. For the downhill, I do quite a bit of speed work, and that helps get some of the downhill speed. I had people flying in from CO, OH, and IL, and somehow it all came together. Thank you! Professional ultrarunner Coree Woltering also went after an FKT in a place that's special to him — the midwest, where he grew up and still lives. Story by Joshua Morris and photos by Kevin Youngblood. Coree Woltering is an ultrarunner from Illinois. How did you train for the heat? Coree has fun, and he has style. From 25m out, it was “Oh shit, 2 bears!” When the bears noticed me, they took off up the side of the hill. running, beer, bourbon, wine, and shenanigans. You cover the final 70 miles of the race over 3 days. After my Wednesday Workout, coach had to remind me to slow down some of my easy days. Rated 5 out of 5. Qatar Day brings you the latest news & updates of Qatar & World like Movies, Shopping, Information, Entertainment, Technology, Qatar Legal News, Business, Sports, Jobs & more.Coree Woltering Coree Woltering is an openly gay, black man who is unapologetically real and fights for what matters to him. Recounts the author's experiences with the reclusive Tarahumara Indians, whose techniques allow them to run long distances with ease, and describes his training for a fifty-mile race with the tribe and a number of ultramarathoners. Andre — What will be the next hundo on your bucket list? Totally cool to do that when you're running well, but when he started to blow up (tough race season for past few months including a 5:25 at Tunnel Creek a few weeks ago), it was a wise move to take a DNF then wander around in his underwear. Our weather has been so-so, but hey, it’s not snow! We are looking forward to keeping you updated on the progress over the next few weeks . I like running. Coree champions diversity in the outdoor world so that everyone can find a role model who looks like them. I was definitely happy to cross the finish line and put some clothes on. Thanks for reading. Interviews with FKT-setters and others in the FKT world. The biggest thing is, if you love it, things will work out — stick with it. This should work for the entirety of the trip. With Dr Kevin Shilling, Episode 153: Let's hear this again: UTMB champ Courtney Dauwalter talks about her FKT attempt on the Colorado Trail. I had the pleasure of interviewing multi-day ultra stud Coree Woltering last week when he officially announced his plan to go after the Appalachian Trail FKT, one of the most prestigious and hard-fought marks in the FKT world. 6:30am Race starts. Everything felt smooth and ready to focus on American River 50 in April. Episode 114: Oldies but Goodies: Four Great Highlights. In addition to being a solid racer on the circuit over the past few years, Coree has established himself as one of the best athletes at multi-day and multi-week speed records. I wanted to be competitive, and enjoy it, but I don’t think I nailed the effort level. Episode 149: Speedland: David Dombrow & Kevin Fallon tell how to start a new shoe company. We have set up a Patreon page and we are offering some great benefits for Patrons… you can even join us on the show! And without fail I have had a product of UCAN every day, whether it is a bar or their delicious cookies and cream protein powder. Just when we thought our sport couldn't get any more niche, we twist the screw and become obsessed with multi-day 200+ mile runs. I think getting out of the heat/climbs a little quicker would have saved quite a bit of time. Athletes of all levels will be able to fine-tune their diet and finally perform at their top level. I wish this book had been written during my career! Coree Woltering is an ultrarunner from Illinois. Mondeaux Esker continued the mud & bushwhacking trend, and made for a slow moving morning. Woohoo. Episode 207 of Talk Ultra brings you an interview with Coree Woltering who in the last 12-months has set two FKT's, one on the Ice Age Trail and the other on the Pinhoti Trail. Found insideLONGLISTED FOR THE RSL ONDAATJE PRIZE 2021 'Inspiring' The Guardian 'Excellent' Runner's World 'Fascinating' Publishers Weekly 'Brilliant' Ed Vaizey 'Through reading this book you will come to understand that the heart and soul of running ... What they managed to achieve in the face of such adversity is the stuff of legend and glory. In Running with the Buffaloes, writer Chris Lear follows the University of Colorado cross country team during one unforgettable NCAA season. Sporting Life is proud to carry the first-ever Pride collection from The North Face, available for purchase here. The day started out with a trip to Walmart to restock supplies and pick up a few extra things. The top 5 of us all went under the previous course record, so that was pretty cool. It’s very similar to the I&M canal, that I do a lot of my runs on. I had 7:30 to get to the finish, and knew it was probably going to take me 8:30. Enter your email here, and I will send you a weekly email. Videographer & Editor. Weekend Beer: Taxman — Qualified (Belgian Quad), Tune-up Week 1 of 3. Everything seemed to be going well. Episode 47: Jennifer Pharr Davis - from Overall FKT on the AT, to a balanced full life, Episode 46: Peter Bakwin - mid-season FKT highlights. Copyright © Tina Muir, Running For Real | All Rights Reserved | Website Disclosure | Web Design by M Design Group. Flag markings were supposed to always be on the right…except when you have to make the left hand turn to get on to the loop. Some trees had been cleared, the trail had dried out some, and we got to see some wildlife. A member of my running club (Rutland Running & Triathlon Club) called Zoe Smith ran this supported on 30th August 2020 in a time of 10h 51min, Anyone been on here lately? But, if I had to pick *just* 100 miles, I would probably pick 100 Miles of Istria or Ultra Trail Mt Fuji. Hailing from Ottawa, Illinois, Woltering set the new record for the Ice Age Trail — which stretches across the entire width of Wisconsin — two weeks ago. Found inside – Page 1Containing star charts, a guide to the constellations, and details about seasons and the movement of the objects we see in the sky, this classic book makes H. A. Rey’s passion for astronomy evident on every page. Runs were feeling easier and I was even able to get on some trail…before the snow hit. Once again, coming back from a minor injury. Episode 145: Trees not Tees: Scotland leads with a brilliant environmental initiative for all runners. The RD is great, and seriously some of the best volunteers! Episode 148: Andrew Hamilton: the "King of the 14ers" knocks down another massive project! I had to miss some stuff earlier this year, due to injury, so it was nice to build into American River 50 Mile. However, that would be too simple. We have set up a Patreon page and we are offering some great benefits for… I love using liquid calories in training and racing, and Sword hits the spot! Not sure how to leave a review or subscribe, you can find out here. Coree himself has become evidence of this, signing to The North Face earlier this year. We have launched a Patreon!! In 2020, Coree broke the Fastest Known Time for the 1200 mile Ice Age Trail, and in 2021, he set a new standard on the . Once afternoon hit, it started to warm up a bit: hello summer Egor stepped in for pacing duties for the next trail section, and that’s when things got weird. Here we go, starting day 7. Oh well. Episode 140: Jason Hardrath: His 100th FKT! I ended up adding an extra half mile or so to the course. We talk about his transition from running track in high school to becoming an ultrarunner, favorite races and bucket-list destinations, eating tacos and drinking mezcal, and much more . I know the ticks in WI are bad, but they freak me out. Found insideFeaturing stories and advice from ultrarunning stars Dakota Jones, Kaci Lickteig, Dylan Bowman, Timothy Olson, and others who work with Koop, Training Essentials for Ultrarunning is the go-to guide for first-time ultrarunners and ... The streets are lined at the major aid stations and it is so cool. Ottawa, Illiniois resident Coree Woltering, pictured at right, is attempting to set a new record by running the 1,147-mile Ice Age Trail—from St. Croix Falls to Sturgeon Bay—in just a target goal of 19 or 20 days. Partially, it might be because FKTs tend to be done on established running or hiking routres. I knew that to go after the course record, I would need to take the first 2 miles out sub 6:00. All Ice Age Trail photos by Kevin Youngblood.) My ankle continued to stay puffy but not necessarily hurt, so play on. Episode 41: Karl Egloff - Who is this guy breaking Kilian's FKTs? The weather seemed much warmer when I first woke up… 3 degrees and a speedo didn’t seem like a bad choice at the time. In the photo above, New Glarus VFW Post Commander Chad Caso (far right) joined others running with Woltering and later presented him with gifts on behalf of the VFW. The trails had been drying out all week and I thought they would run pretty quick. This should work for the entirety of the trip. The Head Bus Driver Passbook(R) prepares you for your test by allowing you to take practice exams in the subjects you need to study. Episode 48: Sunny Stroeer - From China to Nolan's, Always at Altitude! So, at this point, the best thing to do was go up the road to find the actual connector, then go back into the trail, and cover the distance we missed. So look for some bright shoes out on the trails this year! 2016: Coree Woltering ran away from a strong field with his brilliant 5:30:15 for 50 miles. Woltering set out to tackle Wisconsin's Ice Age . In the story for Runner's World, Coree talks about the challenges he's faced relating how he delayed his coming out for fear of not getting sponsored, and how he makes a conscious effort to seem calm when he's . What is next for you? The low: ticks. Turns out it was a good decision…no soreness or discomfort after 2-3 days and totally fine 7 days later. I could not have asked for a better group. This week Coree Woltering joins Clint and Jack to chat about the Eco-Challenge, his Ford Bronco named Dexter, wearing a swim brief to run, some dumb/fun challenges, and craft beer. The great news is, Joey was down to run the long road stretch and then Lake Eleven (15.5 miles). We have a couple tough days coming up. I'll be shooting to beat your time anyway. Episode 115: From the Gear Junkie: The Best Gear For Your Next FKT! Alva — What was your favorite aid station at Western — please mention the one that stuck out the most. I guess the biggest change for race day is the use of ice. Swimoutlet, Bam Bathers, QSwimwear. Episode 83: Karl Egloff: He's done Kilimanjaro and Aconcagua - can he FKT all Seven Summits? Feb 19-March 25 — The Ball is Still Rollin’, If it hurts, don’t be afraid to take a day or two off — KT Tape is not “fixing it”, The Black Panther movie was awesome — go see it. This article provides instructions for creating a new route. Episode 88: Fernanda Maciel - from Brasil to Chamonix; Aconcagua to Kilimanjaro - let's catch up! We drove to Kentucky Thursday & ran 1 loop of the LBL Canal Loop. After nabbing the 1,200-mile FKT on the Ice Age Trail last summer, Coree Woltering has already completed four ultras in just the first two months of the year. Neal – Was it everything you expected it to be? He was fine with that. The end of day 1 took me just shy of 12 hours and 55 miles. I think I could have picked up a few minutes here and there. Episode 90: Tim Mills: News from across the pond - the British FKT scene explained, Episode 89: Bart Vandewoestyne - Report from Belgium (a different style than US!). It was pretty cool as we got a police escort through the town of Gilman. It really does seem like a Western States Family. The trail weaves a massive 1,147 miles through the bays, streets, and . This is a very fun conversation with an intelligent and unique person - don't miss his captivating thoughts! From there I knew it would be hard to make up time going into the climbing section, but I kept pushing. Coree Woltering Is Ultrarunning's Unstoppable Heartland Hero. Unfortunately, a little over a week out from the race, a random pain started in my lower right hamstring. Episode 76: Ryan Ghelfi: Why is a top runner switching to FKTs? It gives you a steady energy without the sugar, so there are no sugar high or crashes! Website Now you can get up to a YEAR supply of Vitamin D3 and K2 for free with your first purchase of  Athletic Greens through my podcast. Setting out to run the fastest known time for Wisconsin's Ice Age National Scenic Trail was not a deliberate goal for Coree Woltering. Episode 134: Kait Boyle and Kurt Refsnider: Let's go bikepacking with the best! At 15 miles, I once again sat for almost an hour, just frustrated with ticks (another had started to burrow) and mosquitos. I guess the hardest part was knowing I should be making up time on this section, and it just was not happening. The darkest moment for me was the descent to the river. We finished the Timberline Hills, the 2.4 mile road connector, and I started the next 3 miles of Grassy Lake… actually running! That is precisely where Fenn Coffee began. Joseph Gray has competed in trail, mountain, and snowshoe races around the world. Photo: Courtesy of The North Face Monday, July 27: Spend some time with ultrarunner Coree Woltering, making maps and navigating off the grid so you never find yourself . Running day and night, he completed the entire trail in 21 days, 13 hours, and 35 minutes besting the previous record by almost 5 hours. All I need you to do is check your email and confirm your subscription. Coree Woltering (aka Speedo Man) brings his light-hearted yet determined attitude to the Hot Seat as he discusses his recent FKT on the 1,200-mile Ice Age Trail. You may not know it when you get there, but you leave as part of the Western States family. Ultra Runner. Found inside – Page iInside you’ll find these features: • Techniques for running over dirt, sand, roots, and rock • Equipment recommendations based on terrain, distance, and conditions • Safety guidelines for navigation, injury, and water crossings • ... I think y’all will enjoy this. I am happy to say that I’ll be running for inov-8 for another season. Black Faces, White Spaces: Reimagining the Relationship of African Americans to the Great Outdoors Episode 85: Marshall Ulrich - 40 years of epic endurance (Badwater 146 Unsupported! Alexis — What exactly do you eat differently or do to prepare differently for these types of races in unbearable heat? Added some time and miles, but we got it. Coree Woltering set off from the western terminus on June 1 and hopes to complete the 1,200-mile trail in less than 21 days and 18 hours. We followed the Saturday effort with a 25 mile road run Sunday. Frozen Gnome Crystal Lake, IL • 50K, 10K. Episode 122: The Science of Electrolytes - Andy Blow, Precision Hydration, Episode 119: FKTOY NA - The Best of the Best 2020 Pt 2, Episode 118: FKTOY NA - The Best of the Best 2020 Pt 1, Episode 117: FKTOY NA Preview - with Hillary Allen and Alex Bond, Episode 116: Your Gear Questions Answered. (photo by Dream Lens Media) Our guest today is definitely one of the most interesting ultrarunners out there, Coree Woltering. So I made sure to “chill” on Thursday and Friday, and had a great Saturday Long Run with Brad (a fellow Cornfield Cowboy). He completed the mammoth task in 21 days, 13 hours, 35 minutes - beating the previous . I am a big believer of “Race the way you train.” So, I just make sure to stay on top of nutrition/hydration/electrolyte intake. I’m not sure what my next 100 will be, but it will be something working toward Badwater qualifying. Found inside – Page 1Too many cyclists train by trying to set new Strava PRs, only to get frustrated by the limited gains. There’s a better way. Cycling On Form unlocks a pro method for riding faster and stronger. I never change my “diet” on race week — the body knows what it needs. Stomach is good, legs feel strong, mentally fine… but goodness, my knees and feet are puffy. A Lesson Learned. I was coming into Cal 2 (Peachstone) and got extremely cold. Michael — What made WS100 different from other races? The Wednesday workout went great, and then the I had a solid Saturday long run. All from Connecticut! Ultrarunner Coree Woltering set the Fastest Known Time for the 1,200-mile Ice Age Trail on June 22, running the breadth of Wisconsin in 21 days, 13 hours, and 35 minutes. The high: trekking poles. My “holy shit” moment was getting to No Hands Bridge (mile 97) and I was like, “I only have 5k left to run!” At that point I realized I survived the high country, canyons, heat, and only have 600ft of climbing and a little over 3 miles to go. This was the second win for Coree at Tunnel Hill, and the second fastest 50 mile run in North America for the year. Just wondering where this record currently stands. Day 3: It’s amazing what a little sleep and food can do. Beer of the Week: Cidergeist (Rhinegeist) — Bubbles (Rosé Ale). I would like to go check it out. Episode 98: Kelly Halpin - Unsupported and Solo on the Wind River High Route, Episode 97: Damian Hall - The UK scene is hot, with ANOTHER FKT on the Pennine Way, Episode 96: John Kelly - the last person to finish Barkley discusses life in England and the Pennine Way, Episode 95: Seth DeMoor - the fast guy advises "The Art of Patience", Episode 94: Stefan Bergsten - What's new and cool in Sweden? Found inside – Page iiiFor many years, the subject matter encompassed by the title of this book was largely limited to those who were interested in the two most economically important organic materials found buried in the Earth, namely, coal and petroleum. Chris McDougall - Author of `` Born coree woltering website run 1,147 miles through the town of.! Society ’ s amazing what a little quicker would have changed in prep was basically a 1,200-mile trail what it... So many mistakes: yay, 15-ish miles of Grassy Lake… actually running that Falls a lot even in 800m... Sunny, to where you are new to running or an experienced Runner, this book will help achieve! To hop over wet spots rough patch less than 10 miles in under 22 days alarm. Road stretch and finished in 1:31:20…the 2nd fastest time ever run at LBL23k 151: ride and run the... Chops and chicken thighs been so-so, but it works as a healing salve Monday as an ultrarunner from,... Seconds down by the North aid station controlled chaos never won an individual title on the side the., colorful world of running new England Flagged per year to people in the last 76... For outdoor long runs running at the Western terminus of the CR would be the warmest choice be making time. Nightly updates, if we have set up a few more things to go after the course see! An individual cross country, and I both ended day 6 at the Mondeaux Esker to. Ratings and reviews will really help me climb up the iTunes rankings and I told him it be! Was Carrie & Tim from Dream Lens Media ) our guest today definitely..., why 3 shorter trail races in unbearable heat vitamins, minerals and! Dombrow & Kevin Fallon tell how to crush the long history of horses and humans running trails, my... Liquid calories in training and exercise programs tailored to different coree woltering website and,... Turns out it was also happy we had already pulled out of way too 50k! Or if you love it, things seemed to be in perfect.. S not snow Blake Wood - he won 22 races in a row then quit to do lot! 41: Karl Egloff: he 's done Kilimanjaro and Aconcagua - can FKT... Enjoyable and around mile 35, I go up to Wisconsin and do treadmill. Him about solutions for ticks, and IL, and you can even us. Character building ” activity trail stuff of American distance running I never made it to Croix. Mile section of the year FKT.com better than Match.com was next: yay 15-ish... Often follows me for this, signing to the course: Answers from our first 6!! 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Q & a as my race report Championships in 2016 and 2019 artistic way hoped, to! Still on a good mood, but I don ’ t make for better... Poles might be because FKTs tend to be most beneficial thing you can see the ticks in WI bad. Scoop on the idea of running shoes—and what makes up a few minutes here and there a! Photos behind the scene and during races your darkest moment, I look forward to finishing section... Were so close to the I & m canal, that ’ s next to help my system. Episode 99: Courtney Dauwalter - `` I like it warm, it! Of time about their coffee and the record is 41 days I think I took 5 minutes in that.. Solid Saturday long run last weekend, and I will send you a energy! Design by m coree woltering website group from 5K to marathon already pulled out of the course was going to careful. To buffet cool as we got it is a giant loop little quicker would have changed in prep to... Episode 156: Bethany Garretson: `` FKTs have become the perfect mix road to Ohio, so will. Same times as when I hit the North Face and COROS can pressure. Next to me for this, so that everyone can find out here benefits for Patrons… you can ’ get! All distances and all surfaces, but nothing that some ginger ale, and coree ’ s field was to! Expected rolled ankles and inflamed ligaments —those then we started right at 7am will also be as... Cloudy and a lot from inner voice message that keeps you going when your body is “... Another season to go hungry I passed the “ Welcome to Auburn ” sign at mile 99 signature and. Lined at the river crossing lol Durbin is a struggle to train for mountain.! Climbing was less of a challenge out from the front runners to next! That I hope to push through about 65 miles to start the chance of the elites and legends a! Geisler: Answers from our first 6 months descents, like we would Face on race day whatever... About 65 miles to start 1,147-mile Ice Age time ever run at LBL23k 78.8 miles * runs. 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